The Role of Sleep in High Performance

by Manav Bajaj (Sport Nutritionist & Performance Analyst) & Rishabh Jaiswal (High Performance Director) Athletes do everything in their power to achieve high performance, from intense training to highly optimised nutrition. However, there is one simple habit that is often overlooked: getting adequate sleep.  This brings up some relevant questions that squash players may ask, … Continue reading The Role of Sleep in High Performance