A Single Season Sport by Raoul Hirani

Periodised training is critical for long-term and sustainable gains for the athlete year-on-year. Courtesy: YLM Sport Science Historically, Sport Coaches and Strength & Conditioning coaches have been at loggerheads over the handling of athletes, even though the goals of both these coaches is to have the athlete perform at their optimal levels. With more awareness … Continue reading A Single Season Sport by Raoul Hirani

The Specialisation Conundrum

Raoul Hirani, Strength & Conditioning Trainer Parents and Coaches should focus on Sampling of Sports for better athletic development rather than worrying about achieving results in one Sport too quickly. When should a child specialise in a single sport? It really depends on the sport!However, most sports are the ones where the athletes peaks in their … Continue reading The Specialisation Conundrum